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Catherine Henderson, MS, RDN

Catherine Henderson MS, RDN
Preventative/Restorative Health Specialist

Catherine has always been passionate about nutrition and wellness. However, it was not until later in life that she decided to turn her passion into a career by  earning her Master's Degree in Nutritional Science. She is now a certified Registered Dietitian Nutritionist with specialized training in Functional Nutrition and Nutrigenomics.


Catherine believes it is never too late to start new beginnings and desires to share her philosophy. Her compassion drives her to help others live their life to their fullest health and wellness potential, overcome obstacles, and ditch the one-size-fits-all "diet" mentality. Each of us is uniquely and wonderfully made, and the perfect diet for one individual might actually do more harm to another based on their genetic predispositions.


Instead, Catherine's approach is more personalized,  examining all areas of your life, with no stone left unturned that could impact your health. Her goal is to work with you one-on-one to uncover the true root cause of your ailments to restore balance within your body. .

This is the journey that Catherine wants to take alongside you every step of the way!

Healthy Wishes,


Healthy Starts Here

Personalized Nutrition
Meet Catherine
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Why Naturopathy

What is Functional Nutrition?


Functional nutrition is a highly personalized approach to optimizing your overall health and wellness. A functional nutritionist takes a more holistic approach by examining the interconnectedness of all systems within the body (digestive, cardiovascular, nervous, respiratory, immune) and how their optimal function is influenced by your own unique environmental impacts including physical, social, stress, sleep, dietary, movement, emotional, genetics, family history and lab values.


Functional nutrition recognizes each individual as unique and therefore so are there needs. As a functional nutritionist, I work closely with you as a detective to uncover the root cause of your symptoms related to your current state of health and formulate an individualized diet to address the core imbalances within your body. Once the right plan is established, I will work one-on-one with you as your personalized health coach to guide you on the right path to achieving your desired nutrition and optimal health goals.


The philosophy of Rethink Your Meal is not a quick-fix solution to your dietary and physical ailments. After all, you did not arrive at your current state of dysfunction and/or less-than optimal wellness overnight. Rather it is a lifelong accumulative impact of your daily life, stressors, as well as, genetic variations that have led your body's warning signs, experienced as "symptoms" to rise to the surface. Which if left unmanaged and unaddressed, possibly increase your risk of worsening your current state of health or development of one or more chronic diseases.


Rethink Your Meal stands firmly in the belief that it is never too late or too early to start anew. So, if you are ready to experience the true difference that personalized functional nutrition care can do for you, lets connect! I invite you to schedule your Free Consultation  today so we can connect and make sure we are a right fit for each other. 


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                   Rethink Your Meal (RYM) Programs

Whether your goal is to OPTIMIZE your health or IMPROVE your current health and well-being, you are at the right place, at the right time!

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RYM Basics


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RYM Foundations


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Catherine helped me quite a bit to fine tune my eating habits, and appropriate type of exercise to address my top health priority which was inflammation. All the changes recommended based on my genetic testing and labs were quite doable. Her expertise and knowledge was extremely helpful and understandable.

                                                       Debbie Peterman, age 62


Your Personalized Health Starts Here

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